CURE YOURSELF with HOME REMEDIES

 Why Constipation?

Constipation means irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in relieving constipation.

Regular bowel movement is necessary to remove waste and toxins from the body. Some people will have movements every day, some others 3 times a week, this is normal, although some doctors consider a person moving bowels less then once a day to be constipated. 
Home Remedies for Constipation are a very powerful natural way of returning the balance to the body.   

Constipation can be cause by lack of exercise, too much junk food, poor diet, painkillers, antidepressants and/or pregnancy. However serious diseases can cause constipation as well, including thyroid problems, circulatory disorder, diverticulitis, colon malfunction (fistulas, polyps, tumors, and obstruction).

We can follow the following home remedies to wade off the constipation problem:- 

 ( It is said in Hindu Purana Books that if any one take one Small Black HARAD chew daily, he/she will never have problem of any kind in stomach. Even it is claimed that he/she will remain healthy because all problems starts from stomach. )

Home Remedies  #1: Take Apple pectin, helps with constipation and brings fibers into the body. 

Home Remedies  #2:Take folic acid. An insufficient  intake of folic acid can lead to constipation.

Home Remedies #3:To clean and heal the digestive system take Aloe Vera juice twice a day. 

Home Remedies #4:Ginger tea is a great home remedy for constipation. It helps start bowel movement. 

Home Remedies #5:Yerba mate in tea form is very helpful with constipation. 

Home Remedies #6:Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber. 

Home Remedies #7:Exercise often a simple stroll in the park can relieve constipation.

CONSTIPATION : Elderly People

Take a hot glass of water with one teaspoon honey and juice of half a lemon first thing in the morning. If not possible, soak 8-10 dates (khajoor) in a cup of water at night. Remove seeds & churn in the mixer in the morning and drink first thing in the morning.

CONSTIPATION NORMAL:

Take 2-guava fruits (amrood) & cut it into pieces. Mix them with a pinch of sonth ( dry ginger powder), kali mirch (black pepper powder), white rock salt (saindha namak) & eat first thing in the morning on empty stomach for a few days

CONSTIPATION: Small Children

Soak 6-8 raisins (kishmish) in hot water (depending on the age). When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement (however care should be taken - so as not to give too much otherwise the child will get loose motion). Bulk forming vegetables like carrots, radish, spinach, cabbage or roughage creating things should be consumed. Instead of juice, opt for eating the fruits.

 RITU BALA

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